Posts tonen met het label burger. Alle posts tonen
Posts tonen met het label burger. Alle posts tonen

dinsdag 10 juli 2012

Asian Turkey Burgers recipe

                                                          Asian Turkey Burgers recipe 
                                               How to make easy Asian Turkey Burgers



Makes 3 Servings (3 Burgers)


Ingredients
• 1 pound ground turkey
• ¼ cup minced onion
• 3 tablespoons chopped fresh parsley
• 2 tablespoons Worcestershire sauce
• 2 tablespoons minced green bell pepper
• 1 tablespoon soy sauce
• 1 tablespoon water
• 1 tablespoon grated fresh ginger
• Salt and pepper
• 2 cloves garlic, crushed



Directions
1. Combine all the ingredients in a big bowl.
2. With clean hands, squeeze it together until it’s very well combined.
3. Divide into three equal portions and form into burgers about ¾ inch (2 cm) thick.
4. Spray a skillet with non-stick cooking spray.
5. Place over medium-high heat.
6. Cook the burgers for about 5 minutes per side until cooked through.



Nutritional Facts
(Per Serving)


  • Calories: 184
  • Protein: 33g
  • Carbohydrates: 4g
  • Fat: 4g                                                       For more metabolic recipes click here
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