Asian Turkey Burgers recipe

                                                          Asian Turkey Burgers recipe 
                                               How to make easy Asian Turkey Burgers



Makes 3 Servings (3 Burgers)


Ingredients
• 1 pound ground turkey
• ¼ cup minced onion
• 3 tablespoons chopped fresh parsley
• 2 tablespoons Worcestershire sauce
• 2 tablespoons minced green bell pepper
• 1 tablespoon soy sauce
• 1 tablespoon water
• 1 tablespoon grated fresh ginger
• Salt and pepper
• 2 cloves garlic, crushed


Directions
1. Combine all the ingredients in a big bowl.
2. With clean hands, squeeze it together until it’s very well combined.
3. Divide into three equal portions and form into burgers about ¾ inch (2 cm) thick.
4. Spray a skillet with non-stick cooking spray.
5. Place over medium-high heat.
6. Cook the burgers for about 5 minutes per side until cooked through.


Nutritional Facts
(Per Serving)

Calories: 184

Protein: 33g

Carbohydrates: 4g

Fat: 4g                                                       For more metabolic recipes click here

Easy Ginger Beef Recipe

                                                              Easy  Ginger Beef Recipe                                               
                                                          Another metabolic recipe.

Makes 2 Servings
I
ngredients• 2 sirloin steaks (4oz each), cut in strips
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 clove garlic, crushed
• 2 diced tomatoes
• 1 teaspoon ground ginger
• 4 tablespoons apple cider vinegar
• Salt and pepper

Directions


1. Place the oil in a large skillet and brown the steaks in it over medium-high heat.
2. When both sides are well-seared, add the onion, garlic, and tomatoes.
3. In a bowl, stir the ginger, salt and pepper into the vinegar and add that mixture to the skillet, stirring to combine.
4. Cover the skillet, turn the heat to low, and let the whole thing simmer until liquids evaporates completely.


Nutritional Facts(Per Serving)

Calories: 208

Protein: 31g

Carbohydrates: 3g

Fat: 8g

For more metabolic recipes click here