Ingredients
• 1 scoop Vanilla Iso-Smooth Isolate Protein
• 1 shot of espresso
• ¼ cup of greek yogurt
• Pinch of stevia
• Pinch of cinnamon
• 5 ice cubes
Directions
Blend and Enjoy!
Nutritional Facts
(Per Serving)
dinsdag 14 augustus 2012
The Thermoccino Smoothie
Ingredients
• 1 scoop Vanilla Iso-Smooth Isolate Protein
• 1 shot of espresso
• ¼ cup of greek yogurt
• Pinch of stevia
• Pinch of cinnamon
• 5 ice cubes
Directions
Blend and Enjoy!
Nutritional Facts
(Per Serving)
dinsdag 10 juli 2012
Southwestern Eggs Salad recipe
Perfect for a snack, spread or sandwich
Makes 1 Serving
Perfect for a snack, spread or sandwich
Ingredients
• 1 whole hard-boiled egg
• 3 hard boiled eggs, whites only
• 1 tablespoon Greek yogurt
• Pinch of chilli powder
• Pinch of garlic powder
• Pinch of onion powder
• 1 teaspoon apple cider vinegar
Directions
1. Peel the eggs and slice the eggs in half.
2. Carefully remove 3 yolks (leaving 1 yolk) into a mixing bowl.
3. Mash the eggs with a fork. Stir in, yogurt, chilli powder, garlic powder, onion powder, apple cider vinegar, and mix until creamy.
Additional
Tomato slices, red onions and cucumber
Nutritional Facts
(Per Serving)
Asian Turkey Burgers recipe
How to make easy Asian Turkey Burgers
Makes 3 Servings (3 Burgers)
Ingredients
• 1 pound ground turkey
• ¼ cup minced onion
• 3 tablespoons chopped fresh parsley
• 2 tablespoons Worcestershire sauce
• 2 tablespoons minced green bell pepper
• 1 tablespoon soy sauce
• 1 tablespoon water
• 1 tablespoon grated fresh ginger
• Salt and pepper
• 2 cloves garlic, crushed
Directions
1. Combine all the ingredients in a big bowl.
2. With clean hands, squeeze it together until it’s very well combined.
3. Divide into three equal portions and form into burgers about ¾ inch (2 cm) thick.
4. Spray a skillet with non-stick cooking spray.
5. Place over medium-high heat.
6. Cook the burgers for about 5 minutes per side until cooked through.
Nutritional Facts
(Per Serving)
Easy Ginger Beef Recipe
Another metabolic recipe.
Makes 2 Servings
I
ngredients• 2 sirloin steaks (4oz each), cut in strips
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 clove garlic, crushed
• 2 diced tomatoes
• 1 teaspoon ground ginger
• 4 tablespoons apple cider vinegar
• Salt and pepper
Directions
1. Place the oil in a large skillet and brown the steaks in it over medium-high heat.
2. When both sides are well-seared, add the onion, garlic, and tomatoes.
3. In a bowl, stir the ginger, salt and pepper into the vinegar and add that mixture to the skillet, stirring to combine.
4. Cover the skillet, turn the heat to low, and let the whole thing simmer until liquids evaporates completely.
Nutritional Facts(Per Serving)
For more metabolic recipes click here
Hot Paprika Shrimp recipe
Makes 2 Servings
Ingredients
• 8oz shrimps, shelled and deveined
• 1 tablespoon macadamia oil
• ½ teaspoon paprika
• Pinch cayenne pepper
• 2 cloves garlic, crushed
Directions
1. In a skillet over medium-high heat. Sauté the shrimp and garlic.
in the oil for about 5 minutes until it’s pink.
2. Sprinkle the paprika and cayenne over it.
3. Cook for about another minute and serve.
Nutritional Facts
(Per Serving)
For more metabolic recipes click here
Introduction by Karine Losier
Karine, co-author of Metabolic Cooking is also known as the 'Lean Kitchen Queen' and has a strong passion for food, fitness, and culinary adventures. She gets excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives. Simply put, she's a real kitchen glamour renegade.
Karine isn't just a bubbly little chef either. She's holds a master's degree in psychology so she is fully aware of all the psychological struggles that people face with regards to their eating habits and diets, thus why she knows the importance of good nutrition that tastes great and serves to motivate people to stick with their diet by challenging their commonly held psychological beliefs.
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